Creative Insights

Creative Therapy Consultants is excited to announce the opening of our Vancouver office , where Occupational Therapist Julia de Haas ,...

At Creative Therapy Consultants in Kelowna, we believe that emotional wellness is a vital part of overall health.

At Creative Therapy Consultants, we understand the unique struggles university students face, and our Registered Clinical Counsellors are he

Life is full of transitions—some exciting, some challenging, and others completely unexpected.

Rebuilding connections can sometimes feel overwhelming, especially if underlying issues or miscommunications have gone unresolved.

The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.

Anxiety is something we all experience from time to time, but for some people, anxiety can become overwhelming.

Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help

In the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...

Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...

Introduction Trauma is a complex and deeply personal experience that can leave lasting scars on an individual's mental and emotional...

In the vibrant city of Kelowna , where the synergy of community and commerce thrives, workplace conflicts can occasionally emerge,...

Struggling with the demands of social media use In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot be overstated. While social media platforms provide unprecedented connectivity and a plethora of information, navigating this digital landscape without appropriate boundaries can take a toll on our mental well-being. At Creative Therapy Consultants , we believe navigating social media with app

Registered Clinical Counselling Introduction: Embarking on a career as a counsellor is a noble and rewarding journey, often marked by a...

Psychological health at work In 2020, Creative Therapy Consultants embraced The National Standard of Canada for Psychological Health and...

How burnout impacts mental health Introduction In today's fast-paced world, many of us find ourselves caught in the relentless whirlwind...

Seasonal Affective Disorder Introduction As the seasons change and the days grow shorter, some individuals experience a significant dip...

Counselling Introduction In today's fast-paced world, finding moments of peace and clarity can seem like an elusive dream. The constant...

Counselling Session Introduction Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether...

EMDR Introduction In a world where mental health is gaining recognition and importance, finding effective therapeutic approaches to...