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Creative Insights

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Boundary Setting for Social Media Usage & Mental Health

Updated: Mar 2

People using social media
Struggling with the demands of social media use

In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot be overstated. While social media platforms provide unprecedented connectivity and a plethora of information, navigating this digital landscape without appropriate boundaries can take a toll on our mental well-being. At Creative Therapy Consultants, we believe navigating social media with appropriate boundaries can promote a balanced and healthy level of engagement, without many of the associated side effects on one’s mental health. This blog post delves into the importance of setting boundaries around social media usage and offers practical tips for safeguarding your mental health in the digital age.


1. The Social Media Paradox:


While social media offers the prospect of connection, it is essential to acknowledge its potential influence on mental well-being. The continuous exposure to carefully crafted content, the tendency to compare oneself with others, and the accompanying pressures may contribute to feelings of anxiety, depression, and inadequacy. Understanding the dual nature of social media is crucial for cultivating a balanced and healthier engagement.


2. Define Your Purpose:


Ask yourself: Why are you using social media? Is it for personal connections, professional networking, or entertainment? Clarifying your purpose will help you tailor your social media usage to align with your goals and values. Setting clear intentions can prevent mindless scrolling and reduce the negative impact on your mental health.


3. Schedule Social Media Time:


Just as you allocate time for work, exercise, or relaxation, schedule specific periods for social media use. This approach allows you to control the amount of time spent online and can assist in preventing unintentional extended scrolling sessions. Set a timer, and once your allocated time is up, log off and engage in other meaningful activities.


4. Establish Digital Detox Periods:


Regular breaks from social media, whether it's a few hours, a day, or even a weekend, can rejuvenate your mental health. Use this time to reconnect with the physical world, nurture real-life relationships, and focus on self-care. A digital detox allows you to gain perspective and break free from the constant stimulation of the online environment.


5. Curate Your Feed:


Your social media feed is your digital space. Be mindful of the content you consume by curating your feed to align with influences that are conducive to your well-being. Unfollow accounts that trigger negative emotions or comparison and follow those that inspire and align with your values. Take control of the content that enters your digital world to create a more nurturing online environment.


6. Turn Off Notifications:


Constant notifications can contribute to an overwhelming sense of being always "on." Consider turning off non-essential notifications to reduce the pressure to respond immediately. Designate specific times to check messages and updates, giving yourself the freedom to disconnect when needed.



In the digital age, where social media is an integral part of our lives, setting boundaries is crucial for maintaining your well-being. By defining your purpose, scheduling social media time, establishing digital detox periods, curating your feed, and turning off notifications, you can regain control over your online experience. Remember, the goal is not to eliminate social media but to use it consciously and in a way that enhances, rather than diminishes, your mental well-being. If you're looking for support with social media boundary setting, we offer in person counselling sessions in Kelowna, as well as virtually across BC, to help you identify realistic boundaries for yourself.


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