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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.Â
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Counselling Support That Meets You Where You Are
At Creative Therapy Consultants in Kelowna, we believe that emotional wellness is a vital part of overall health.
Claire DeWitt
Apr 72 min read
The Benefits of Counselling for University Students
At Creative Therapy Consultants, we understand the unique struggles university students face, and our Registered Clinical Counsellors are he
Claire DeWitt
Feb 252 min read
Navigating Life Transitions with Support from a Registered Clinical Counsellor (RCC)
Life is full of transitions—some exciting, some challenging, and others completely unexpected.
Claire DeWitt
Feb 102 min read
Rebuilding Connection: Strengthening Relationships After a Busy Holiday Season
Rebuilding connections can sometimes feel overwhelming, especially if underlying issues or miscommunications have gone unresolved.
Claire DeWitt
Jan 62 min read
Understanding Communication Styles: Passive, Aggressive, and Assertive
The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.
Claire DeWitt
Nov 8, 20243 min read
Understanding Anxiety: What Happens in the Body and How Therapy Can Help
Anxiety is something we all experience from time to time, but for some people, anxiety can become overwhelming.
Claire DeWitt
Oct 9, 20243 min read
5 Self-Care Tips for Managing Depression from the Kelowna Counselling team
Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help
Claire DeWitt
Sep 23, 20243 min read
Identifying and Processing Emotions: Thoughts from our Kelowna Counselling Team
In the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...
Praveen Parmar
Apr 25, 20242 min read
Navigating Overwhelm: Thoughts from our Kelowna Team
Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
Praveen Parmar
Apr 1, 20243 min read
Finding Support: Free Mental Health Resources in Kelowna, BC
Accessing mental health resources can sometimes be challenging, especially if cost is a concern. Fortunately, Kelowna, BC, offers a range...
Praveen Parmar
Mar 12, 20242 min read
Navigating Workplace Conflict in Kelowna: Effective Communication Strategies from our Counselling Team
In the vibrant city of Kelowna , where the synergy of community and commerce thrives, workplace conflicts can occasionally emerge,...
Praveen Parmar
Mar 1, 20242 min read
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