Claire DeWittSep 233 min5 Self-Care Tips for Managing Depression from the Kelowna Counselling team Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help
Praveen ParmarApr 252 minIdentifying and Processing Emotions: Thoughts from our Kelowna Counselling TeamIn the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...
Praveen ParmarApr 13 minNavigating Overwhelm: Thoughts from our Kelowna TeamFeeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
Praveen ParmarMar 122 minFinding Support: Free Mental Health Resources in Kelowna, BCAccessing mental health resources can sometimes be challenging, especially if cost is a concern. Fortunately, Kelowna, BC, offers a range...
Praveen ParmarMar 12 minNavigating Workplace Conflict in Kelowna: Effective Communication Strategies from our Counselling TeamIn the vibrant city of Kelowna , where the synergy of community and commerce thrives, workplace conflicts can occasionally emerge,...
