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Counselling: Finding the Right Therapist for You

Updated: Jan 17

client in counselling session
Counselling Session


Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, a therapist can be a valuable resource. However, finding the right therapist is crucial for a successful therapeutic journey. In this blog, we'll explore the steps to help you find a therapist that's right for you.


Before you begin your search for a therapist, take some time for self-reflection. Identify the specific issues or concerns you want to address in therapy. Understanding your goals and needs will guide you in finding a therapist with the appropriate expertise.

Determine Your Preferences

Therapists come in various specialties and styles. Consider the following factors to determine your preferences:

a. Therapy Format: Do you prefer individual therapy, couples therapy, family therapy, or group therapy?

b. Therapist Gender: Some individuals may have a preference for a therapist's gender due to personal comfort or specific issues.

c. Therapist's Approach: Research different therapeutic approaches like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing, or Mindfulness-based therapy to see which resonates with you.

Ask for Recommendations

Reach out to friends, family, or trusted colleagues who have experience with therapy. Personal recommendations can provide valuable insights.

Check Online Directories

Online therapist directories, such as Psychology Today, and Counselling BC, can be excellent resources. You can filter therapists based on location, specialty, insurance, and more. These directories often include therapist profiles with detailed information about their qualifications and approach.

Verify Licensure and Credentials

It is essential that you feel comfortable with your therapist’s level of licensing, accreditation, and/or association with a governing body. Each province within Canada has different requirements for the counselling profession. You can usually verify this information online or by contacting the relevant licensing/governing authority.

Research Therapist Profiles

When you find potential therapists, explore their online profiles or websites. Look for information about their qualifications, years of experience, areas of expertise, and treatment approaches. Reading about their background and approach can help you get a sense of whether they align with your needs.

Schedule Consultations

Many therapists offer free initial consultations, which can be an opportunity for you to gauge your comfort level and compatibility. During the consultation, ask questions about their therapeutic style, treatment plan, and what you can expect from therapy. Consider how you feel while talking to them and whether you sense a connection.

Consider Logistics

Think about practical considerations such as location, availability, and cost. Ensure the therapist's office is accessible to you, and their availability aligns with your schedule. Additionally, inquire about fees and insurance coverage to determine if the therapy is financially feasible for you.

Trust Your Instincts

Ultimately, trust your instincts. You should feel comfortable, heard, and respected by your therapist. If you don't feel a connection or believe your therapist isn't the right fit, it's okay to continue your search.

Begin Your Therapeutic Journey

Once you've found a therapist who aligns with your needs and preferences, take the leap and start your therapeutic journey. Remember that finding the right therapist may take some time, but the investment in your mental health and well-being is invaluable.


Finding the right therapist is a personal journey, and it's essential to be patient and diligent in your search. By following these steps and trusting your instincts, you can increase the likelihood of finding a therapist who can help you navigate life's challenges and facilitate change in your life. Remember, seeking therapy is a courageous step towards self-improvement and well-being, and finding the right therapist is the first step on that path.

Praveen Parmar, MA, RCC | Registered Clinical Counsellor


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