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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.Â
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Rebuilding Connection: Strengthening Relationships After a Busy Holiday Season
Rebuilding connections can sometimes feel overwhelming, especially if underlying issues or miscommunications have gone unresolved.
Claire DeWitt
Jan 62 min read
Understanding Communication Styles: Passive, Aggressive, and Assertive
The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.
Claire DeWitt
Nov 8, 20243 min read
5 Self-Care Tips for Managing Depression from the Kelowna Counselling team
Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help
Claire DeWitt
Sep 23, 20243 min read
Boundary Setting for Social Media Usage & Mental Health
In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot...
Claire DeWitt
Feb 2, 20243 min read
Shedding Light on Seasonal Affective Disorder: Coping Strategies to Brighten Your Days
Introduction As the seasons change and the days grow shorter, some individuals experience a significant dip in their mood, energy...
David McInerney
Oct 18, 20233 min read
The Profound Benefits of Mindfulness: Cultivating Inner Peace and Well-being
Introduction In today's fast-paced world, finding moments of peace and clarity can seem like an elusive dream. The constant barrage of...
Praveen Parmar
Sep 27, 20233 min read
Counselling: Finding the Right Therapist for You
Introduction Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether you're struggling...
Praveen Parmar
Sep 4, 20233 min read
Unveiling the Effectiveness of EMDR for Processing Trauma
Introduction In a world where mental health is gaining recognition and importance, finding effective therapeutic approaches to process...
Praveen Parmar
Aug 9, 20232 min read
The Power of Cognitive Behavioral Therapy (CBT) in Overcoming Anxiety and Depression
Introduction In today's fast-paced and demanding world, anxiety and depression have become prevalent mental health concerns affecting...
David McInerney
Aug 4, 20233 min read
The Power of Counselling: Unveiling Its Innumerable Benefits in Kelowna
Introduction Life's journey is a roller-coaster ride, filled with highs and lows, twists, and turns. Sometimes, we may find ourselves...
David McInerney
Jul 24, 20232 min read
Overcoming Anxiety: Embracing Counselling Help for a Brighter Future
Introduction Seeking counseling help is a courageous step toward healing and personal growth. However, it is not uncommon for individuals...
Praveen Parmar
Jul 10, 20233 min read
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