Creative Insights

Rebuilding connections can sometimes feel overwhelming, especially if underlying issues or miscommunications have gone unresolved.

The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.

Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help

Struggling with the demands of social media use In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot be overstated. While social media platforms provide unprecedented connectivity and a plethora of information, navigating this digital landscape without appropriate boundaries can take a toll on our mental well-being. At Creative Therapy Consultants , we believe navigating social media with app

Seasonal Affective Disorder Introduction As the seasons change and the days grow shorter, some individuals experience a significant dip...

Counselling Introduction In today's fast-paced world, finding moments of peace and clarity can seem like an elusive dream. The constant...

Counselling Session Introduction Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether...

EMDR Introduction In a world where mental health is gaining recognition and importance, finding effective therapeutic approaches to...

Cognitive Behavioral Therapy CBT Introduction In today's fast-paced and demanding world, anxiety and depression have become prevalent...

Counselling can provide transformative benefits Introduction Life's journey is a roller-coaster ride, filled with highs and lows, twists,...

Anxiety impacts us all Introduction Seeking counseling help is a courageous step toward healing and personal growth. However, it is not...