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Whether managing anxiety, trauma, burnout, grief, or life transitions, our counsellors create a safe, grounded space to talk, plan, and move forward.
What We Offer
Individual counselling (youth, adults, older adults)
Evidence-based therapy for anxiety, depression, stress, and life changes.
Trauma-informed, client-led support
Pacing and choice at every step; focus on safety and empowerment.
EMDR, CBT, DBT
Access the therapy modality that best suits your needs.
Frequently asked questions
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