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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.
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Counselling Support That Meets You Where You Are
At Creative Therapy Consultants in Kelowna, we believe that emotional wellness is a vital part of overall health.
Claire DeWitt
Apr 72 min read
The Benefits of Counselling for University Students
At Creative Therapy Consultants, we understand the unique struggles university students face, and our Registered Clinical Counsellors are he
Claire DeWitt
Feb 252 min read
Navigating Life Transitions with Support from a Registered Clinical Counsellor (RCC)
Life is full of transitions—some exciting, some challenging, and others completely unexpected.
Claire DeWitt
Feb 102 min read
Rebuilding Connection: Strengthening Relationships After a Busy Holiday Season
Rebuilding connections can sometimes feel overwhelming, especially if underlying issues or miscommunications have gone unresolved.
Claire DeWitt
Jan 62 min read
Understanding Communication Styles: Passive, Aggressive, and Assertive
The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.
Claire DeWitt
Nov 8, 20243 min read
Understanding Anxiety: What Happens in the Body and How Therapy Can Help
Anxiety is something we all experience from time to time, but for some people, anxiety can become overwhelming.
Claire DeWitt
Oct 9, 20243 min read
5 Self-Care Tips for Managing Depression from the Kelowna Counselling team
Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help
Claire DeWitt
Sep 23, 20243 min read
Boundary Setting for Social Media Usage & Mental Health
In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot...
Claire DeWitt
Feb 2, 20243 min read
Empowering Recovery: How Occupational Therapy Assists Clients living with PTSD
Post-Traumatic Stress Disorder (PTSD) can profoundly impact an individual's daily life, affecting their ability to engage in meaningful...
David McInerney
Jan 30, 20243 min read
Counselling: Finding the Right Therapist for You
Introduction Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether you're struggling...
Praveen Parmar
Sep 4, 20233 min read
Okanagan Employer Spotlight: Yard by Yard
Once referred to as the “Rick Hansen of Schizophrenia ”, Larry Vandergrift, Executive Director of the Okanagan Mental Health Services...
it32661
Sep 10, 20213 min read
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