Creative Insights

Creative Therapy Consultants is excited to announce the opening of our Vancouver office , where Occupational Therapist Julia de Haas ,...

At Creative Therapy Consultants in Kelowna, we believe that emotional wellness is a vital part of overall health.

At Creative Therapy Consultants, we understand the unique struggles university students face, and our Registered Clinical Counsellors are he

Life is full of transitions—some exciting, some challenging, and others completely unexpected.

Rebuilding connections can sometimes feel overwhelming, especially if underlying issues or miscommunications have gone unresolved.

The way we express ourselves often falls into one of three main communication styles: passive, aggressive, or assertive.

Anxiety is something we all experience from time to time, but for some people, anxiety can become overwhelming.

Depression can make even the simplest self-care tasks feel overwhelming. Here are five evidence-based self-care tips to help

Struggling with the demands of social media use In an era dominated by social media, the lines between the virtual and real worlds often blur, and the impact on our mental health cannot be overstated. While social media platforms provide unprecedented connectivity and a plethora of information, navigating this digital landscape without appropriate boundaries can take a toll on our mental well-being. At Creative Therapy Consultants , we believe navigating social media with app

PTSD and return to function Post-Traumatic Stress Disorder (PTSD) can profoundly impact an individual's daily life, affecting their ability to engage in meaningful activities and maintain a sense of well-being. In these challenging circumstances, the role of an Occupational Therapist (OT) becomes paramount. Creative Therapy Consultants is dedicated to guiding individuals on their journey towards recovery from PTSD. In this blog post, we will explore the comprehensive approac

Counselling Session Introduction Life can be challenging, and at times, we all need a helping hand to navigate its complexities. Whether...

Yard by Yard Once referred to as the “Rick Hansen of Schizophrenia ”, Larry Vandergrift, Executive Director of the Okanagan Mental Health...