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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.Â
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Effective Strategies for Managing Panic Attacks: Tips from our Kelowna Counselling team.
Panic attacks are like sudden storms that can strike without warning, leaving individuals feeling overwhelmed and powerless.
Praveen Parmar
May 27, 20243 min read
Escaping the Comparison Trap: Nurturing Mental Well-being
In today's interconnected world, comparison has become almost second nature.
Praveen Parmar
May 7, 20243 min read
The Transformative Power of Meditation: A Guide for Beginners From Our Kelowna Team
In the hustle and bustle of everyday life, finding moments of peace and clarity can seem like an impossible task. However, amidst the...
Praveen Parmar
May 2, 20243 min read
Identifying and Processing Emotions: Thoughts from our Kelowna Counselling Team
In the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...
Praveen Parmar
Apr 25, 20242 min read
The Weight of Stigma: How it Impacts Seeking Mental Health. Insights from our Kelowna counselling team.
In a world where physical health is often prioritized over mental well-being, the battle against stigma remains one of the greatest...
Praveen Parmar
Apr 9, 20242 min read
Navigating Overwhelm: Thoughts from our Kelowna Team
Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
Praveen Parmar
Apr 1, 20243 min read
Accessing ICBC Funding for Counseling After a Motor Vehicle Accident in BC
Motor Vehicle Accidents (MVAs) can have lasting impacts on individuals, extending far beyond physical injuries. The emotional and...
Praveen Parmar
Mar 18, 20242 min read
Finding Support: Free Mental Health Resources in Kelowna, BC
Accessing mental health resources can sometimes be challenging, especially if cost is a concern. Fortunately, Kelowna, BC, offers a range...
Praveen Parmar
Mar 12, 20242 min read
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