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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.
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Praveen Parmar
Apr 9, 20242 min read
The Weight of Stigma: How it Impacts Seeking Mental Health. Insights from our Kelowna counselling team.
In a world where physical health is often prioritized over mental well-being, the battle against stigma remains one of the greatest...
Praveen Parmar
Apr 1, 20243 min read
Navigating Overwhelm: Thoughts from our Kelowna Team
Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
Praveen Parmar
Mar 18, 20242 min read
Accessing ICBC Funding for Counseling After a Motor Vehicle Accident in BC
Motor Vehicle Accidents (MVAs) can have lasting impacts on individuals, extending far beyond physical injuries. The emotional and...
Praveen Parmar
Mar 12, 20242 min read
Finding Support: Free Mental Health Resources in Kelowna, BC
Accessing mental health resources can sometimes be challenging, especially if cost is a concern. Fortunately, Kelowna, BC, offers a range...
David McInerney
Mar 7, 20242 min read
Behavioral Activation: A Key Tool in Managing Depression
Depression is a complex and challenging mental health condition that affects millions of people worldwide. While there are various...
Claire DeWitt
Mar 6, 20242 min read
Exploring Effective Trauma Counselling: A Guide to Healing Through Various Modalities
Introduction Trauma is a complex and deeply personal experience that can leave lasting scars on an individual's mental and emotional...
Praveen Parmar
Mar 6, 20243 min read
5 Effective Strategies to Combat Seasonal Affective Disorder: A Kelowna Counselling Perspective
Introduction: Seasonal Affective Disorder (SAD) affects millions of people worldwide, causing symptoms of depression, fatigue, and lack...
Praveen Parmar
Mar 4, 20243 min read
10 Healthy Ways to De-Stress and Rejuvenate
Stress seems to be an inevitable part of our lives. Whether it's due to work pressure, personal relationships, or simply the chaos of...
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