The Power of Avoidance: Understanding and Overcoming It. How our Kelowna Counselling team can help.
Avoidance is a powerful coping mechanism that can be used to deal with uncomfortable emotions, situations, or memories. While it can...
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Creative Insights
Our experts share their knowledge and insights to keep you up to date with the latest news, tips and tricks in Occupational Therapy, Counselling and Rehabilitation.
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Claire DeWitt
Aug 193 min read
Harnessing Physical Sensations for Emotional Regulation
One of the most effective tools for identifying emotions is tuning into the physical sensations that accompany them. Physical sensations...
Praveen Parmar
May 273 min read
Effective Strategies for Managing Panic Attacks: Tips from our Kelowna Counselling team.
Panic attacks are like sudden storms that can strike without warning, leaving individuals feeling overwhelmed and powerless.
Praveen Parmar
May 73 min read
Escaping the Comparison Trap: Nurturing Mental Well-being
In today's interconnected world, comparison has become almost second nature.
Praveen Parmar
May 23 min read
The Transformative Power of Meditation: A Guide for Beginners From Our Kelowna Team
In the hustle and bustle of everyday life, finding moments of peace and clarity can seem like an impossible task. However, amidst the...
Praveen Parmar
Apr 252 min read
Identifying and Processing Emotions: Thoughts from our Kelowna Counselling Team
In the vast landscape of human experience, emotions reign supreme. They color our lives in vibrant hues, influencing our thoughts,...
Praveen Parmar
Apr 92 min read
The Weight of Stigma: How it Impacts Seeking Mental Health. Insights from our Kelowna counselling team.
In a world where physical health is often prioritized over mental well-being, the battle against stigma remains one of the greatest...
Praveen Parmar
Apr 13 min read
Navigating Overwhelm: Thoughts from our Kelowna Team
Feeling overwhelmed is a common experience for many of us, especially in today's world filled with endless responsibilities,...
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