Sara Fast

Sara is a Kinesiologist with a Human Kinetics Diploma from Okanagan College in Penticton and a Bachelor’s Degree in Kinesiology from the University of British Columbia Okanagan in Kelowna.

Sara has a strong interest in sports rehabilitation and client-centred care, with a focus on helping individuals return to the activities and sports they enjoy. She believes rehabilitation should be personalized to each person’s goals, abilities, and lifestyle. Her approach combines evidence-based exercise and movement strategies with encouragement and collaboration to help clients build strength, confidence, and long-term physical well-being.